Personal & Business Coaching
Are you ready to open up new possibilities for yourself?
In coaching, we make your goals tangible, activate your resources, and design your next steps in a way that allows you to take them with confidence.
AS A COACH, I WILL SUPPORT YOU IN...
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Overcoming blockages & gaining new perspectives
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Confidently applying strengths
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Strengthening self-confidence
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Managing stress better
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Approaching changes with courage
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Defining goals clearly & motivating yourself
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Knowing and setting boundaries
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Overcoming fears
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Developing leadership skills
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Resolving conflicts
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Balancing work & personal life
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Making decisions with confidence
THE PROCESS
Initial call: In a phone call we get to know each other and talk about your coaching goal and expectations.
Offer: You will receive a non-binding offer and if I am the right coach for you, we will arrange between 3-6 coaching sessions (60-90min each).
1st session: We define your concrete goal. I support you in gaining insights and developing structured measures.
Implementation: You have a clear understanding of your goals and implement the steps you developed in your everyday life.
Further Sessions: We reflect on your experiences to adjust or expand next actions towards your goal.
Last Session: You evaluate the progress of your goal, we celebrate your successes and plan possible steps for the sustainable implementation.
INSIGHTS INTO THE COACHING TOOLBOX
Through targeted questions, thought-provoking impulses or role-playing, other perspectives on a situation and alternative approaches to a solution are revealed to you.
CHANGE OF PERSPECTIVE
You use various models to identify situationally and individually appropriate leadership styles or to achieve role clarity for yourself and your team.
LEADERSHIP FRAMEWORKS
With the help of exercises you can recognize your values and consciously bring them in line with your goals and actions.
WORKING WITH VALUES
You view conflicts from different perspectives and recognize motives and needs, which contributes to finding solutions.
CONFLICT RESOLUTION METHODS
You place symbolic representatives of relevant aspects and persons of your concern in relation to each other spatially.
INDIVIDUAL CONSTELLATIONS
By consciously using your posture, movement or breathing, you influence your thoughts and emotions.